Even though I just started yesterday, I needed to do a "day off" because I had planned to take my Mom to lunch.
Mom is 99 and lives in assisted living and even though her meals are provided for her I like to take her out for a meal, or a ride through the park, or even just drive her over to the lake and let her sit and watch the ducks for a while.
Today I managed to talk my husband into joining us, and it started well. I ordered fish for lunch, but after I got home I got back into my mindless eating habits.
Obviously, diet alone is not going to be the answer.
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