Yesterday I put out a breakfast, lunch, dinner and snack from the box.
Today I started with breakfast, but reading the booklet that came with the box I realize that there was a shopping list of items I should have bought to add to the Nutrisystem products. The instruction booklet is very nicely laid out with a five-day program which includes each of the items for each day but there are "Powerfuels" and "SmartCarb" additions you have to get. It also says that you should have four servings of non-starchy vegetables like lettuce, broccoli, and tomatoes.
Fortunately I have some of the items listed on the grocery list, but I am going to have to do some additonal shopping.
So far, so good. I have the four Nutrisystem items, plus Greek yogurt, a large salad with low-fat dressing, tomatoes, and summer squash.
I'm not really hungry when I go to bed, but I miss my nightly ritual of 1/4 cup wine.
This started out as "Can an Old Lady Lose Weight on Nutrisystem" but as time went on it became obvious Nutrisystem wasn't goting to work very well. As of 11-28-16 I am going to work on finding an alternative.
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