Current weight: 200
Pounds lost: 3
Yesterday was a "day off" because I was attending an open house "with breakfast" in the morning, and then went to an Octoberfest. I had planned ahead to have only fruit at the open house, and to try to eat sensibly at the Octoberfest. I was waylaid a bit by nuts and peanut M&M's put out on the picnic tables before the food was ready and I made the mistake of choosing a Bud Light rather than a smaller portion of 'real beer' but all in all I think it went well and I didn't binge when I got home.
I'm thinking that I have perhaps had too many occasions when I have thought "Well, I ruined today's diet so I might as well eat more today."
Also got in a long walk of perhaps a mile and a half.
This started out as "Can an Old Lady Lose Weight on Nutrisystem" but as time went on it became obvious Nutrisystem wasn't goting to work very well. As of 11-28-16 I am going to work on finding an alternative.
No comments:
Post a Comment